Wow! I was trying to invent something different for my breakfasts and decided to tweak a banana nut muffin recipe. As an endurance athlete I need to consume carbohydrates. So I was looking for a way to have my carbs low iodine. I LOVE bananas so why not in a muffin. Here is my banana peanut butter muffin recipe...it was a change from my regular oatmeal breakfast.
Banana Peanut Butter Nut Muffins
Ingridients:
- 3 bananas ( riped but not too much)
- 1/2 cup of sugar
- 2/3 cup of whole wheat flour
- 2/3 cup of all purpose flour
- 1/3 cup of Multi Grain Hot Cereal
- 1/3 of vegetable oil/ canola oil or corn oil
- 2/3 cup of Natural Apple Sauce
- 3 egg whites
- 3 Tbsp of natural unsalted peanut butter ( I buy organic no salt added)
- 1/2 cup of walnuts
- 1 tsp of baking soda
- 1 tsp of baking powder
- a pinch of Kosher Salt
Smash the bananas and placed them with apple sauce, peanut butter, egg whites and sugar. Mix until all are mixed. Add all other ingridients and mix well. Plave oven in bake at 350 degrees for about 20 minutes or use the toothpick technique (insert tooth pick and see if it comes out wet...leave it a few more minutes) If you like them moisty then remove) Enjoy!
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